Lindsey Valdez Lifestyle & Yoga

Variety is the spice of life, but it’s all about balance!  Yoga is my number one equalizer to help me find balance, nurture myself and my students, and to give me focus to quiet my mind amidst the buzzing city life. This page is devoted to some of the resources, tools, and just a few of my favorite things that help bring me into balance!

Sound Therapy – Lindsey’s Spotify Playlists

Sound Therapy Lindsey Valdez LVLYoga

Shop Tanya B

Shop Tanya-b using Lindsey’s Urban Legend coupon code and save 10% of your entire purchase!  Coupon Code = niyama Click Here to Visit...

Infrared Hot Yoga by HigherDOSE

Lindsey has partnered with HigherDOSE to bring unique infrared heat technology to yoga studios and gyms across NYC! To learn more or to try one...

Exposure Spring 2015 Series

NYC YOGA: Spring 2015 Series Story by Lyanlex Bernales May 9th, 2015 Click Here  to view my images from this amazing yoga series...

Yoga Parts a Photo Series

View the photo series "Yoga Parts" by Lyanlex Bernales on Exposure

The Power Of The Practice

Read Lindsey's Article The Power Of The Practice , available on The Sweat Life's website. Click here or on "The Sweat Life" above to read...